March 21, 2019
Eating Disorders DSM-V Criteria

Eating Disorder Warning Types & Treatment

Eating disorders can affect anyone, regardless of age, gender, or body type. Early recognition is critical. Here are 10 common warning signs: Low body weight for height (BMI <17.5) Preoccupation with food, dieting, calorie counting, or meal skipping Eating alone to hide behaviours such as restriction or bingeing Purging through […]
March 28, 2018

Why Am I Depressed?

Ever noticed life has lost its sparkle, and everything feels like a dull shade of blue? When depression sets in, joy and passion often slip away, leaving you just going through the motions. You may ask yourself: “Why am I depressed?” Understanding the cause of your depression is the first […]
September 14, 2017

Psychological Treatments for Depression

Depression is a common mental health condition that can affect anyone. It does not discriminate based on age, background, or life circumstances. For some people, depression may appear suddenly, while for others it develops gradually over time. Common symptoms of depression include: Persistent low mood Loss of motivation and energy […]
September 14, 2017

What Causes Depression?

As M. Scott Peck famously wrote, “Life is difficult.” Life inevitably includes change, loss, and setbacks—and for some people, these experiences can contribute to depression. Depression is one of the most common mental health concerns and can affect anyone. While it may sometimes appear without a clear cause, it is […]
September 14, 2017

Self-Help Strategies for Depression

Depression is a common mental health condition that can affect how you think, feel, and function in daily life. You may be experiencing depression if you have felt persistently sad, empty, or hopeless—or have lost interest in usual activities—for two weeks or more. Other symptoms may include: Changes in appetite […]
September 12, 2017

5 Key Signs and Symptoms to Recognise

Described as the black dog, a dark cloud, a black hole, or an endless pit, depression is often portrayed as an all-consuming emotional state that feels impossible to escape. Although frequently mentioned in conversation, depression is often accompanied by stigma, shame, and misunderstanding, rather than compassion and support. Depression is […]

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