April 10, 2024
Laughter is a universal language, a symphony of joy that transcends cultural boundaries and connects us all. From a hearty belly laugh to a contagious giggle, the act of laughing holds immense power not only in brightening our days but also in benefiting our mental health. In this exploration, we […]
April 3, 2024
Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
March 19, 2024
What is Complex PTSD? Complex Post-Traumatic Stress Disorder (Complex PTSD or C-PTSD) is a psychological disorder that can develop in individuals who have been exposed to prolonged, repeated trauma over months or years, rather than a single event. This condition goes beyond the symptoms of PTSD, delving into deeper layers […]
March 15, 2024
Happy International Women’s Day! In today’s fast-paced world, women are often juggling multiple roles, from career pursuits to family responsibilities, all while striving to maintain their well-being. Achieving harmony in these areas can be challenging, but it’s essential for women to thrive both personally and professionally. In this blog, we’ll […]
March 1, 2024
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with childhood, but it’s a condition that can persist into adulthood, affecting various aspects of life, including relationships. In this blog, we’ll explore the complexities of adult ADHD in the context of relationships, focusing on strategies for building strong bonds and enhancing […]
February 27, 2024
Social phobia, also known as social anxiety disorder, is a debilitating psychological condition that affects millions of individuals worldwide. While it can manifest in various aspects of life, its impact in the workplace can be particularly profound. In this blog, we will delve into the intricacies of social phobia, explore […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122