October 17, 2021
Why bringing natural light and biophilic design into our spaces is good for our mind… Bringing natural light and biophilic design into our spaces incurs a multitude of benefits. A topic which is attracting interest is the psychology of space and how we can design our spaces to best improve […]
October 3, 2021
The quality of our relationships has an extremely large impact on our wellbeing and functioning. When we are feeling “low”, “confused” or “disconnected”, it is perhaps an area which is not given enough attention as a reasoning for why we may be feeling that way. Here we talk about the […]
September 19, 2021
What is Poly Vagal Theory? New psychology research explores Poly Vagal Theory and the vagus nerve’s role in helping us to feel safe. Jill Miller described, “This is a way to be in conscious dialogue with our senses: the feelings, the urges, and the needs of your body.” Prior to […]
September 3, 2021
What is Burnout? Burnout is characterised as a psychological syndrome that occurs in response to prolonged exposure to stress at work. Research shows that burnout can lead to mental and physical health complaints, increased use of alcohol and drugs, personal relationship difficulties, absenteeism, increased turnover and decreased work productivity. This […]
March 2, 2021
Managing Anxiety through Mindful Activity What does a human have in common with a cow? Well, just like a cow chews their cud (called rumination) humans have a tendency to ruminate, but in a different way. Often our minds like to mull over topics, events, problems, conversations, past, present or […]
January 27, 2021
When we think about trauma, we tend to think about Posttraumatic Stress Disorder (PTSD) e.g. war, assault, family violence, natural disaster or motor vehicle accidents. Many clients who present with anxiety or depression (and other mental health issues) at our clinic have been affected by disturbing life experiences such as […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122