December 1, 2022
Acceptance and commitment therapy, referred and abbreviated to ACT, is an action-oriented approach to psychotherapy. ACT receives its name from the core message: accept what is out of our control and commit to improving our lives through actions. ACT helps us embrace our thoughts and feelings, rather than feeling guilty, […]
November 24, 2022
Autism spectrum disorder, commonly referred to and known as ASD, affects individuals and how they interact and communicate with their peers. ASD affects how the person makes sense of the world around them. ASD is a developmental disability caused by variations in the brain. Commonly, individuals with ASD have difficulties […]
October 14, 2022
Approximately one million Australians are living with an eating disorder – that’s 4% of the entire population! Further, 31.6% of Australian adolescents engage in disordered eating behaviours in any given year. Eating disorders are complex, serious, and have the potential to be a life-threatening mental illness. They are characterised by […]
October 5, 2022
Building resilience – the ability to adapt well to trauma, tragedy, threats, and sources of stress – helps our children manage feelings of uncertainty and stress. However, teaching our children this resilience does not mean they can’t experience distress, or difficulty. The great news is your ability to help your […]
September 28, 2022
While loss is an inevitable part of life, it is something that most of us are quite frankly – terrified – to experience. Grief Counselling can assist with the human reaction to loss, and can influence the physical, emotional, cognitive, behavioural and spiritual aspects of our lives. Most people associate […]
September 18, 2022
Schema Therapy is a newer therapy, combing elements of cognitive behavioural therapy (CBT), emotion-focused therapy, attachment therapy and others. It is an integrative approach to treat mental health concerns and personality disorders that don’t always respond to other treatment options. Most commonly, it is used for borderline personality disorder (BPD). […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122