October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
September 11, 2025
A psychology-informed guide to supporting friends, family, and colleagues Knowing how to ask someone “Are you OK?” can feel simple, but it is often one of the most powerful ways to support someone who may be struggling with their mental health. Many people want to help but worry about saying […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites reflection on the complex relationship we have with our bodies — a relationship that goes far beyond appearance. From media-driven ideals to deeply personal experiences of self-worth, body image affects not just how we look, but how we […]
August 29, 2025
You Don’t Have to Have It All Figured Out In a world where social media feeds are full of milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all together. For many women, the pressure to have a clearly mapped life plan — […]
August 29, 2025
At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts. This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122