July 22, 2025
A workplace accident can change a person’s life in an instant. While most people think about physical injuries—sprains, fractures, or chronic pain—the emotional aftermath is often less visible but just as significant. Many individuals experience a form of psychological distress known as Adjustment Disorder following a workplace incident. If you […]
August 28, 2024
Anxiety is a natural part of life, and everyone experiences it at some point. However, for teenagers, anxiety can be particularly overwhelming and pervasive, affecting their daily lives, relationships, and overall well-being. Understanding the common causes of anxiety in teenagers and recognising the signs is crucial for parents, educators, and […]
April 3, 2024
Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
February 8, 2023
You’ve just entered a new relationship. At first, everything feels exciting. They are charming, confident, attentive, and seem to make you feel special. But over time, something shifts. You begin to notice patterns that feel confusing—self-centred behaviour, lack of empathy, emotional distance, or even subtle manipulation. This can leave you […]
September 28, 2022
Grief is a natural response to loss, however, it is something many people feel unprepared to face. While loss is an inevitable part of life, it can bring overwhelming emotional, physical, cognitive, behavioural, and even spiritual reactions. Because of this, grief counselling can provide essential support during this time, helping […]
September 18, 2022
What Is Trauma? Trauma is a psychological and physiological response to a deeply distressing or overwhelming event. It can occur at any age and affects how individuals think, feel, behave, and relate to others. When an experience exceeds your ability to cope, it can leave a lasting imprint on your […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122