Mindfulness

Have you noticed feeling more tired, unmotivated, emotionally flat, or stressed as the weather begins to cool down? Seasonal changes can affect more than just our routines — they can also influence mood, energy levels, sleep, stress, and overall mental wellbeing. As May arrives, many Australians experience subtle changes in […]

A healthy workplace is more than policies and perks — it’s a culture where employees feel safe, valued, and supported. Psychological safety is the foundation of this culture, influencing mental health, engagement, and overall productivity.  This blog explores how workplace culture impacts mental health, identifies common stress factors, and provides actionable strategies for fostering a psychologically safe and […]

Do you find yourself saying “yes” when you really want to say “no”?  Perhaps you agree to extra responsibilities, tolerate behaviour that makes you uncomfortable, or put other people’s needs ahead of your own — even when you’re exhausted.  If setting boundaries makes you feel anxious, selfish, or guilty, you’re not alone. Many people struggle […]

Many women carry an invisible burden often referred to as the “mental load” — the constant, behind-the-scenes planning, organising, and emotional labour that keeps households, families, and relationships running smoothly. This cognitive and emotional pressure can contribute significantly to burnout, exhaustion, and a sense of being ‘always on’.  At CBT Professionals, we understand how […]