April 26, 2026
Do you find yourself saying “yes” when you really want to say “no”? Perhaps you agree to extra responsibilities, tolerate behaviour that makes you uncomfortable, or put other people’s needs ahead of your own — even when you’re exhausted. If setting boundaries makes you feel anxious, selfish, or guilty, you’re not alone. Many people struggle […]
March 17, 2026
Many women carry an invisible burden often referred to as the “mental load” — the constant, behind-the-scenes planning, organising, and emotional labour that keeps households, families, and relationships running smoothly. This cognitive and emotional pressure can contribute significantly to burnout, exhaustion, and a sense of being ‘always on’. At CBT Professionals, we understand how […]
March 11, 2026
Do you feel constantly on edge, even when nothing is obviously wrong? Perhaps you’re irritable, easily startled, struggling to relax, or feeling as though something bad is about to happen. You might describe it as being “wired but tired” — exhausted, yet unable to fully switch off. If this sounds familiar, you’re not […]
March 11, 2026
Change is a constant in life, whether it’s a shift in routine, a new job, a change in season, or simply a feeling that something needs to change. Yet even positive transitions can feel overwhelming. Our brains often crave stability and predictability, and when things shift—whether gradually or all at once—it can […]
February 4, 2026
In an increasingly digital world, screens have become woven into nearly every aspect of daily life. Smartphones, laptops, tablets, and smart devices keep us constantly connected — to work, social media, news, and entertainment. While technology offers undeniable benefits, excessive screen time can quietly erode our mental wellbeing, focus, and […]
January 1, 2026
As December fades into January, it is easy to feel swept up in the familiar cultural narrative of “new year, new me.” Adverts, social media posts, and everyday conversations often focus on fresh starts, strict goals, and dramatic lifestyle changes. Gym memberships increase, diets begin, and planners are filled — […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122