Briony McKean

February 3, 2025
School Holidays Summary – Check-in

School Holidays Check-in

As the school holidays draw to a close, it’s a reflective time for many families and individuals, especially those who found themselves facing unexpected challenges during this break from routine. Whether you’re a parent, a teacher, or a student, school holidays often bring a mix of relief, joy, and, occasionally, […]
January 30, 2025
Managing Menopause with ACT: Empowering Women

Managing Menopause with ACT

Menopause is a significant life transition that affects women physically, emotionally, and mentally. As the body undergoes hormonal changes, women often experience a variety of symptoms, including hot flushes, night sweats, mood swings, and increased anxiety. For many, managing these emotional and mental health challenges can feel overwhelming, especially for […]
January 22, 2025
Dietetic Support on the Gold Coast

Dietetic Support on the Gold Coast

Maintaining good health starts with what we eat.   Nutrition plays a pivotal role in our physical and mental well-being, yet the demands of modern life can make balanced eating feel like an insurmountable challenge. That’s where expert dietetic support on the Gold Coast can make all the difference. At CBT […]
January 19, 2025
Navigating Career Growth in Your 30s and 40s: Combating Imposter Syndrome

Imposter Syndrome In Your 30s and 40s

As you enter your 30s and 40s, many of us experience a complex mix of excitement, fear, and uncertainty about our careers. At this stage, you may have gained substantial experience and climbed the career ladder, yet you might also face feelings of self-doubt, insecurity, and a nagging fear of […]
January 15, 2025
The Benefits of Journaling

The Benefits of Journaling: Start a New Year Writing Practice

As the New Year begins, many people turn to self-improvement strategies to set themselves up for a successful year ahead. Among these, journaling has become a popular and effective tool for enhancing self-awareness, improving mental clarity, and fostering emotional well-being. Journaling isn’t just about recording daily events; it’s about reflecting, […]
January 2, 2025
New Year, New You: Setting Realistic Goals for Lasting Change

New Year, New You: Setting Realistic Goals for Lasting Change

As the calendar turns and a new year begins, millions of people are inspired by the tradition of setting New Year’s resolutions. The allure of a fresh start encourages us to commit to changes that promise to improve our lives. From weight loss and healthier habits to career ambitions and […]

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