November 9, 2019
CBT Treatment for Insomnia and Sleep Problems

Top 12 CBT Strategies for Insomnia

Do you have trouble falling or staying asleep or wake feeling like you haven’t rested at all? Chances are that you have experienced sleep problems at some stage in your life, often as a side effect of stress or other mental or physical complaints. For some sufferers relief isn’t in […]
November 5, 2019
Eatign Disorders Treatment and Management Plan

Eating Disorders Treatment and Management Plan

On the 1st of November, 2019, the government released a new Medicare initiative to support the treatment of person’s with an Eating Disorder. Person’s with a diagnosed eating disorder can now access up to 40 sessions with a psychologist and up to 20 sessions with a dietitian for the treatment […]
August 27, 2019
8 Signs of Gaming Addiction in Children

Top 8 Signs of Gaming Addiction in Children

With an ever-growing multitude of platforms through which children can access online games – smartphones, PlayStation, Xbox, Nintendo Switch – it can feel impossible to prevent children from spending hours in their rooms or sitting in front of the television. As well as being a fun way to pass the […]
August 16, 2019
How parents can reduce bullying

How Parents Can Reduce Bullying

As a parent you have two ways of reducing bullying. One is to encourage your child not to bully others. The other is to help your child deal with bullying effectively. Both of these actions lead to a positive outcome for your child. You want your child to be respected […]
August 13, 2019
How is ADHD diagnosed in children

How is ADHD Diagnosed in Children?

Let’s find out about this ‘disorder’ – What is ADHD? The Diagnostic and Statistical Manual for Psychiatric Disorders, Fifth Edition (DSM-V) is often used to define the typical presentations of a child, adolescent, or adult whose behaviour suggests a diagnosis of ADHD. For the exact table, please refer to the […]
July 31, 2019
self-harm causes and treatment

Self-Harm Causes and Treatment

Self-Harm Causes and Treatment If you have found your way to this blog, you or someone you love may be harming themselves. This information may help you understand why someone self-harms and what you can do to support them.   What is Self-Harm? Self-harm is a term used to describe […]

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