October 15, 2013

An Introduction to Mindfulness

How often do you find yourself reading a page only to realise you’ve absorbed nothing? Or sending an email and later wondering what you wrote—or even whether it reached the right person? Perhaps you’ve noticed that you’ve already finished lunch before consciously tasting it. If this sounds familiar, you may […]
October 9, 2013
Managing Child Misbehaviour

Positive Parenting Tips

All children have times where they will have behavioural or emotional outbursts. This can be triggered by things such as change (in family dynamics, routine, friendships), stress in the family or school environment, illness, and the parents own emotions and behaviour.

September 30, 2013

Intimate Partner Violence (Domestic Abuse)

What Is Intimate Partner Violence? Intimate partner violence (IPV), also referred to as domestic violence or family violence, is a widespread but often hidden issue affecting individuals across all communities. In Australia, it is estimated that around 1 in 4 women experience intimate partner violence in their lifetime, along with […]
September 25, 2013

Facebook and Depression

How Social Media, Especially Facebook, Can Affect Mental Health Social media has become a major part of daily life, with Facebook remaining one of the most widely used platforms globally. With billions of users engaging each month, it provides a way to stay connected with friends, family, and communities. However, […]
August 28, 2013
What is a panic attack

What is a Panic Attack?

About 1 in 4 people will experience a panic attack at some stage in their life. But what is a panic attack exactly? Panic attacks are characterised by abrupt surges of intense fear and anxiety. These attacks peak within a short time and cause distressing physical symptoms. Often because the […]

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