December 23, 2022
How to deal with holiday stress

How to deal with holiday stress?

How do I deal with holiday stress?! The holidays can be joyous and a very relaxing time with good food, gifts and family reunions. However, it can also be that time that we can experience the most stress! Preparing that good food takes careful preparation and time, holiday shopping can […]
December 18, 2022
Post-Partum Depression and How to Recover

Post-Partum Depression and How to Recover

You’ve finally put 40 (or so) weeks of pregnancy and long hours of childbirth behind you, and you’re officially a mother. Congratulations! Now comes the transition from pregnancy to postpartum, which brings with it a variety of new symptoms and questions. No matter how you gave birth, the first six […]
December 9, 2022
Social Anxiety

Social Anxiety Disorder

Social anxiety disorder, sometimes referred to as social phobia, is an anxiety disorder that causes fear or anxious feelings in social settings. We all know the feeling of being awkward or nervous entering a social situation. Maybe you’ve felt your hands get sweaty and your heart starting to race when […]
December 1, 2022
Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Acceptance and commitment therapy, referred and abbreviated to ACT, is an action-oriented approach to psychotherapy. ACT receives its name from the core message: accept what is out of our control and commit to improving our lives through actions. ACT helps us embrace our thoughts and feelings, rather than feeling guilty, […]
November 24, 2022
Understanding Autism Spectrum Disorder

Understanding Autism Spectrum Disorder

Autism spectrum disorder, commonly referred to and known as ASD, affects individuals and how they interact and communicate with their peers. ASD affects how the person makes sense of the world around them. ASD is a developmental disability caused by variations in the brain. Commonly, individuals with ASD have difficulties […]
November 9, 2022
Panic Attacks: Lifestyle and home remedies to help

Panic Attacks: Home remedies to help

What is a panic attack? A panic attack (otherwise known as an anxiety attack) is a short episode of extreme anxiety which causes physical sensations. Panic attacks can occur unexpectedly and frequently, and are quite often caused by an accumulation of untreated prolonged extreme stress or anxiety. A panic attack […]