September 11, 2025
R U Okay? Blog

R U Okay? Blog

Each year, R U OK? Day reminds us of the power behind a simple question. But more than just a slogan, it’s a call to action: to check in with those around us, to notice the signs of struggle, and to be a safe space when someone needs it most.  […]
September 5, 2025
Body Image and Eating Disorder Awareness Week

Body Image and Eating Disorder Awareness Week

Every year, Body Image and Eating Disorder Awareness Week invites us to reflect on the complex relationship we have with our bodies — and how much of that relationship goes beyond the surface. From media-driven ideals to deeply personal experiences of self-worth, our body image is not just about how […]
August 29, 2025
Women’s Health Week

Women’s Health Week

In a world where social media feeds are filled with milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all figured out. For many women, the pressure to have a clearly mapped life plan — the perfect job, the right relationship, a tidy […]
August 29, 2025
CBT Newsletter

CBT Newsletter

At CBT Professionals, we often tell our clients one of the most powerful — and freeing — messages in therapy: Your thoughts are not always facts.  This concept sits at the heart of Cognitive Behavioural Therapy (CBT), and it’s one that regularly shifts how our clients relate to their minds. When […]
August 22, 2025
Understanding Shame and Its Role in Mental Health

Understanding Shame and Its Role in Mental Health

Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
ADHD in Relationships

ADHD in Relationships

When most people think of ADHD, they picture the outward signs—restlessness, inattention, impulsivity. But what’s often overlooked is how Attention-Deficit/Hyperactivity Disorder affects people not just individually, but interpersonally—especially within close relationships.  ADHD can shape how someone communicates, processes emotions, manages responsibilities, and responds to conflict. And because these effects aren’t […]

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