June 24, 2025
What to expect in your first psychology appointment

What to expect in your first psychology appointment

Starting therapy can feel intimidating, especially if you’re unsure what to expect. For many, the idea of opening up to a stranger about personal struggles can be overwhelming—but taking that first step is also incredibly empowering. Whether you’re experiencing anxiety, low mood, or feeling overwhelmed by life stress, your first […]
June 17, 2025
Mid-Year Mental Health Check-In

Mid-Year Mental Health Check-In

As June draws to a close, many of us find ourselves in the middle of a busy year, juggling responsibilities and goals, while often overlooking the most vital part of our lives: our mental well-being. A mid-year check-in offers a valuable opportunity to pause, reflect, and reset. It’s a moment […]
June 11, 2025
Men's Health Week

Men’s Mental Health Week

Each year, Men’s Mental Health Week gives us the opportunity to spotlight the unique physical and mental health challenges men face—and it’s a conversation that is long overdue. While much public health focus has traditionally centred on physical illness, the emotional well-being of men often remains in the background, shaped […]
June 11, 2025
First Responders & Mental Well-Being

First Responders & Mental Well-Being

Each year on 11th June, Australians pause to reflect, honour, and express gratitude to the individuals who run toward danger when others seek safety. First Responders Day recognises the paramedics, police officers, firefighters, SES volunteers, and emergency health workers who serve on the frontline—often under intense pressure and emotional strain.  […]
June 8, 2025
How to Manage Health Worries with CBT

How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
June 4, 2025
The Link Between Nature & Mental Health

The Link Between Nature & Mental Health

Each year on 5th June, millions around the globe come together to celebrate World Environment Day—a day dedicated to encouraging awareness and action for the protection of our planet. But while we often associate environmental causes with climate change, recycling, or conservation, there’s another compelling reason to protect the natural […]

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