March 17, 2026
Do you feel constantly on edge, even when nothing is obviously wrong? Perhaps you’re irritable, easily startled, struggling to relax, or feeling as though something bad is about to happen. You might describe it as being “wired but tired” — exhausted, yet unable to fully switch off. If this sounds familiar, you’re not […]
March 17, 2026
Resetting your mindset isn’t about becoming a different person — it’s about gently shifting the habits, thoughts and routines that shape your daily life. One of the most powerful (and most overlooked) foundations of a mindset reset is sleep. Your sleep quality directly influences your mood, you’re thinking patterns, your stress levels and your ability to cope with challenges. […]
March 17, 2026
Many women carry an invisible burden often referred to as the “mental load” — the constant, behind-the-scenes planning, organising, and emotional labour that keeps households, families, and relationships running smoothly. This cognitive and emotional pressure can contribute significantly to burnout, exhaustion, and a sense of being ‘always on’. At CBT Professionals, we understand how […]
March 11, 2026
Do you feel constantly on edge, even when nothing is obviously wrong? Perhaps you’re irritable, easily startled, struggling to relax, or feeling as though something bad is about to happen. You might describe it as being “wired but tired” — exhausted, yet unable to fully switch off. If this sounds familiar, you’re not […]
March 11, 2026
Change is a constant in life, whether it’s a shift in routine, a new job, a change in season, or simply a feeling that something needs to change. Yet even positive transitions can feel overwhelming. Our brains often crave stability and predictability, and when things shift—whether gradually or all at once—it can […]
March 3, 2026
We often schedule medical check-ups, performance reviews and car services — but how often do we pause for a mental health check-in? A midyear mental health check-in is a structured way to reflect on your emotional wellbeing, stress levels, habits and personal goals. Whether you are feeling overwhelmed, emotionally flat, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122