November 9, 2019
CBT Treatment for Insomnia and Sleep Problems

Top 12 CBT Strategies for Insomnia

Do you have trouble falling or staying asleep or wake feeling like you haven’t rested at all? Chances are that you have experienced sleep problems at some stage in your life, often as a side effect of stress or other mental or physical complaints. For some sufferers relief isn’t in […]
May 11, 2019
DBT For Borderline Personality Disorder

DBT for Borderline Personality Disorder

Dialectical Behaviour Therapy or DBT is a cognitive behavioural therapy originally developed for treating Borderline Personality Disorder (BPD). Since its inception, however, its applicability has been broadened to other psychological ailments such as binge eating, depression, substance use and more. This blog outlines how DBT was developed, what is involved […]
April 18, 2019
CBT Treatment of Eating Disorders Gold Coast

CBT Treatment of Eating Disorders

Do I Have an Eating Disorder? Do you have a love/hate relationship with food or eating?  Do you have an intense fear of putting on weight or getting fat (regardless of your body shape or appearance)?   With so much social pressure on how we look, your self-worth may be […]

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490