Coping Skills

May 16, 2024
Embracing your Unique Self: A journey from negative body image to body gratitude

Embracing your Unique Self: A journey from negative body image to body gratitude

In a world often consumed by images of perfection and unrealistic beauty standards, many individuals struggle with negative body image. This internal battle can have profound effects on mental health, self-esteem, and overall well-being. However, there is a transformative journey that leads from self-doubt to self-acceptance—a journey guided by body […]
May 8, 2024
Enhancing Executive Function Skills in Children: 10 Tips for Success

Enhancing Executive Function Skills in Children: 10 Tips for Success

Executive function skills play a crucial role in a child’s development, influencing their ability to plan, organize, focus attention, regulate emotions, and control impulses. These skills serve as the foundation for academic achievement, social interactions, and overall success in life. As parents and educators, there are various strategies we can […]
May 1, 2024
The Transformative Power of Gratitude

The Transformative Power of Gratitude

In the pursuit of happiness, many avenues are explored, from material possessions to career achievements. However, one of the most potent and accessible paths to lasting happiness is often overlooked: gratitude. Gratitude has been studied extensively in the field of psychology, and its transformative power on mental well-being is profound. […]
April 23, 2024
The Psychology Behind Procrastination: Unravelling the Mystery

The Psychology Behind Procrastination: Unravelling the Mystery

Procrastination – a word that carries a weight of familiarity for many. Whether it’s putting off tasks until the last minute or delaying important decisions, procrastination seems to be a universal experience. Despite its prevalence, the reasons behind procrastination remain somewhat enigmatic. What drives us to procrastinate, and what can […]
April 3, 2024
Emotion-Focused Therapy (EFT) for Trauma: A Path to Healing

Emotion-Focused Therapy (EFT) for Trauma: A Path to Healing

Emotion-Focused Therapy (EFT) is a therapeutic approach grounded in the principles of humanistic and process-experiential psychology. It offers a unique perspective on treating trauma by focusing on emotions as the key to understanding and changing distressing experiences. Developed by Leslie Greenberg and colleagues, EFTT integrates the profound insights of Sandra […]
February 15, 2024
Imposter Syndrome in the Workplace: Navigating Professional Challenges

Imposter Syndrome in the Workplace: Navigating Professional Challenges

Imposter syndrome, a psychological phenomenon characterised by persistent feelings of self-doubt and inadequacy despite evident success, is a prevalent issue in modern workplaces. Whether you’re a seasoned professional or a newcomer to the workforce, the spectre of imposter syndrome can cast a shadow over your career journey, impacting your confidence, […]

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