July 21, 2026
The birth of a baby is often portrayed as one of life’s happiest moments. While this can be true, many parents experience childbirth as frightening, overwhelming, or traumatic. Birth trauma can affect anyone, regardless of whether the birth was vaginal, induced, assisted, planned, or by caesarean section. The emotional impact […]
July 10, 2026
What Happens During a CBT Session? A Guide for Starting Therapy Beginning therapy can feel like a big step. Many people wonder what will happen in the room, what they will be asked to share, and whether they will “do it right”. However, it is important to remember that these […]
June 21, 2026
Do you ever find yourself replaying the same conversation, worrying about something that might happen, or analysing a situation long after it has passed? Perhaps your mind keeps circling the same thoughts late at night, questioning whether you said the right thing, made the right decision, or handled something correctly. If […]
June 21, 2026
First responders — including paramedics, firefighters, police officers, and emergency service personnel — face unique mental health challenges due to frequent exposure to high-stress and potentially traumatic situations. The nature of frontline work can lead to emotional fatigue, burnout, and even post-traumatic stress if left unaddressed. This article highlights the […]
June 11, 2026
Men’s Mental Health Week (15–21 June) is an opportunity to raise awareness of the unique experiences many men face when it comes to emotional wellbeing, connection, stress and help-seeking. While awareness campaigns can spark important conversations, mental health is not something that only matters for one week of the year. […]
June 4, 2026
Mental health is a vital component of overall wellbeing, yet LGBTQIA+ individuals often face unique challenges that can impact emotional and psychological health. Stigma, discrimination, identity stress, and barriers to accessing care contribute to higher rates of anxiety, depression, and minority stress. Creating inclusive, affirming environments—both in healthcare and within communities—is essential to supporting […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122