Coping Skills

November 17, 2021

Overcoming Procrastination

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent […]
November 5, 2021

Chaos to Order: Adult ADHD Symptoms and Diagnoses

How to Manage Adult ADHD Symptoms and a Diagnosis? Lately we have seen more adults come into the clinic querying if they have a ADHD (Attention Deficit Hyperactivity Disorder) diagnosis and how they can better manage their symptoms. However, it is important to decipher between what is representative of a […]
September 3, 2021
Strategies for Managing Burnout

Simple Strategies to Manage Burnout

What is Burnout? Burnout is characterised as a psychological syndrome that occurs in response to prolonged exposure to stress at work. Research shows that burnout can lead to mental and physical health complaints, increased use of alcohol and drugs, personal relationship difficulties, absenteeism, increased turnover and decreased work productivity. This […]
October 21, 2020
10 Tips for Mental Well-Being

10 Tips for Mental Well-Being

Our modern-day life can certainly be challenging with many demands on our time, attention and energy and we can become overwhelmed. We may think we are not good enough in some way as we struggle to meet our own and others’ expectations. In the process, our mental wellbeing suffers. Mental […]
January 8, 2020
Recovery from Bushfires psychological skills

Recovering from Bushfires: Psychological strategies for coping and recovery.

Bushfires that have threatened and ravished communities in recent weeks have been devastating. The impact will be widely felt for a long time as communities rebuild and recover from the fires. But there are many things you can do to help yourself get through these difficult times. This blog outlines […]
November 22, 2019
How to help someone with anxiety and depression

How to Help Someone with Anxiety and/or Depression

Anxiety and Depression are common and serious mental health conditions that have the potential to result in significant distress and impairment. The Australian Bureau of Statistics estimates that approximately 45% of the Australian population will suffer from a mental health condition during their lifetime. Considering how common mental health issues […]

THREE CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490

MOUNT GRAVATT

Mt Gravatt Medical Precinct
SE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122

(07) 3102 1366