July 12, 2023
In today’s world, many individuals find themselves grappling with the burden of financial stress caused by inflation and the ever-increasing cost of living. The pressure to make ends meet can take a toll on one’s mental and emotional well-being. However, by understanding the psychological aspects of financial stress and adopting […]
July 7, 2023
As winter settles in, there’s an undeniable craving for comforting foods that warm both our bodies and souls. From steaming bowls of soup to hearty stews and freshly baked treats, these winter comfort foods hold a special place in our hearts. But what lies behind this phenomenon? What drives our […]
June 30, 2023
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
June 19, 2023
LGBTQIA+ Affirmative Therapy is a crucial aspect of mental health support for individuals who identify as lesbian, gay, bisexual, transgender, intersex, queer/questioning,or asexual It encompasses a therapeutic approach that recognises and affirms the unique experiences and needs of LGBTQIA+ + individuals. In this blog post, we will explore the importance […]
March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
February 16, 2023
What attachment style am I? Why do we act the way we do in relationships? Curious about what attachment styles are and which one you may be? Do we allow ourselves to get close or do we actively avoid getting close to others? How easily do we trust? Or how […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122