November 29, 2015

Five Ways to Help Your Anxious Child

What is childhood anxiety? Whilst it is considered normal to experience a level of anxiety at times, there are a number of factors which make more likely that y our child may experience anxiety, such as: their genetics (i.e., if there is a family history of anxiety), their personality type/temperament, […]
October 15, 2015

7 Tips to Keeping your Risk-Taking Teen Safe

The period of adolescence can be a daunting one for parents of teenagers to navigate. This period can already begin just after 11 years of age. But it is at about 12 years of age that a major increase of neurons and synapses in the frontal cortex of a teenager […]
August 2, 2015

10 Tips for Bonding Securely with your Child

Research shows children who have secure bonds with their parents are better able to concentrate, have healthy social relationships, perform better academically, and best of all, feel good about themselves… So what constitutes a secure bond anyway? A secure “bond” is developed between caregiver and child when that care-giver is […]
April 25, 2014
5 Tips for Mindful Parenting

5 Tips for Mindful Parenting

“Today I shall behave, as if this is the day I will be remembered” Dr Suess In the ideal world how do you want your child to remember you? What you have been to them in their life and what you have stood for as a person? Parenting mindfully helps […]
February 4, 2014

Top 10 Tips for Parent Self-Care

Children are like the barometer of family tension. If your kids are irritable and frustrated, no doubt you have been irritable and frustrated. If your kids have been speaking rudely, sure as eggs you’ve been stressed and shouting. Parents set the mood of the household, and for this reason, I […]
December 14, 2013

The 7 C’s of Resilience

Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control. Each of these 7 C’s are explained briefly here and in our child and youth resilience group program, our sessions […]

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490