August 5, 2015
Is Adult Colouring More Than Just a Trend? You may have noticed adult colouring books appearing in bookshops and across social media. At first glance, colouring might seem like an activity designed purely for children. However, research and clinical experience suggest that adult colouring can be a simple yet effective […]
March 11, 2014
Important Note Before Reading This article discusses suicide, risk factors, and warning signs. If this content brings up distressing feelings for you, support is available. You are not alone, and help is accessible at any time. Understanding Suicide and Suicidal Thoughts Suicide is a significant public health concern affecting individuals, […]
February 4, 2014
Why Your Wellbeing Matters as a Parent Children are highly sensitive to the emotional climate of the home. Often, they reflect what’s happening around them—when stress levels rise, behaviour can follow. That’s why parent self-care isn’t a luxury—it’s essential. When you feel calmer, more regulated, and supported, you’re better able […]
October 28, 2013
What Is Cognitive Behavioural Therapy (CBT)? Cognitive Behavioural Therapy (CBT) is one of the most widely researched and effective psychological treatments available. A search of CBT in academic databases returns nearly one million research articles, highlighting its strong evidence base across a range of mental health conditions. Research consistently shows […]
October 15, 2013
How often do you find yourself reading a page only to realise you’ve absorbed nothing? Or sending an email and later wondering what you wrote—or even whether it reached the right person? Perhaps you’ve noticed that you’ve already finished lunch before consciously tasting it. If this sounds familiar, you may […]
October 15, 2013
How often do you find yourself reading a whole page only to find you have taken nothing in? Or sending an email then wondering what you had written or if you had sent it to the right people? Ever realised you have already eaten your lunch as you take your last bite? If so, chances are that you could be:
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122