Regular exercise such as walking, cycling, yoga and weights training is important to keep our body functioning at an optimal level. Living an active life helps to keep fresh blood circulating around our body and regulate the chemicals in our brain.
You see the constant reminders in the news and in magazines - Exercise, eat better and you’ll be healthier. Easier said than done, right?
Worry can lead to anxiety. If this is happening often, you may wonder, “Why do I worry so much?”. Nearly everyone worries. I know that I certainly worry from time to time. Worry is something that we do in our minds. Worry is when we think about a chain of thoughts and images about uncertain events which could have a negative outcome. When we worry, we usually try to problem-solve the issue in our mind to prevent negative outcomes. Let’s look at worry, why it occurs, and how to improve your coping.
Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.
"OK - so I have anxiety - now what?"
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122