September 19, 2016
Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.
"OK - so I have anxiety - now what?"
September 9, 2016
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
November 26, 2015
The Truth About “Getting Over It” There’s a natural urge to want a quick fix—a way to move past emotional pain so we can keep up with the demands of everyday life. Whether it’s relationship difficulties, workplace stress, illness, or loss, life inevitably presents challenges that can feel overwhelming. Many […]
October 23, 2015
In recent years, there has been a growing shift in how we understand mental health and emotional wellbeing. Influenced by Eastern philosophy and modern psychology, self-compassion has emerged as a powerful, evidence-based approach to improving how we relate to ourselves. But what exactly is self-compassion—and how can you practise it […]
October 20, 2015
What are you most grateful for in your life right now? Who do you appreciate the most? What activities help you feel calm, joyful, or grounded? What places make you feel safe or at peace? For most people, the answers to these questions come easily. On good days, our minds […]
October 15, 2015
The adolescent years can feel like unfamiliar territory for many parents. What was once a calm, predictable child may suddenly become more emotional, reactive, or withdrawn. In fact, adolescence can begin as early as age 11 and continue into the late teenage years. During this time, your teenager is not […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122