March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
February 16, 2023
Why do we act the way we do in relationships? Why do some people crave closeness, while others pull away? If you’ve ever asked yourself these questions, attachment theory can offer valuable insight. Attachment styles describe the patterns we form in relationships—how we connect, trust, and respond emotionally to others. […]
January 26, 2023
Is your temper, aggression or outbursts controlling your life? Anger is a normal and healthy emotion, it conveys a message and tells you when a situation isn’t comfortable, upsetting or not right. However, if your first reaction to is to explode, this anger can be an issue because it can […]
January 21, 2023
Feel like work is all you do? Achieving work-life balance can be tough. Balancing your personal and professional life can be difficult and challenging, but it is essential. Essential for your physical and mental wellbeing. Achieving a happy, and healthy work-life balance is a key part of our self-care. A […]
September 28, 2022
Grief is a natural response to loss, however, it is something many people feel unprepared to face. While loss is an inevitable part of life, it can bring overwhelming emotional, physical, cognitive, behavioural, and even spiritual reactions. Because of this, grief counselling can provide essential support during this time, helping […]
August 31, 2022
Life Coaching can help you identify obstacles holding you back, clarify your goals and construct strategies to move forward in life. Life Coaching is a relationship between the coach, and the client. Coaches can help with self-discovery, confidence, fulfilment and are skilled in identifying strengths and weaknesses. They help an […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122