July 7, 2023
As winter sets in, we naturally crave foods that warm both body and soul. From steaming bowls of soup to hearty stews and freshly baked treats, winter comfort foods hold a special place in our hearts. But why do we gravitate towards these foods during the colder months? In this […]
June 30, 2023
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
June 19, 2023
LGBTQIA+ Affirmative Therapy is a crucial aspect of mental health support for individuals who identify as lesbian, gay, bisexual, transgender, intersex, queer/questioning,or asexual It encompasses a therapeutic approach that recognises and affirms the unique experiences and needs of LGBTQIA+ + individuals. In this blog post, we will explore the importance […]
May 31, 2023
Self-care in today’s fast-paced world has become increasable evident and essential. Self-care involves taking deliberate actions to nurture and maintain our physical, emotional, and mental well-being. It is not just about pampering or indulging ourselves, but rather, it encompasses a wide range of activities that promote overall health and happiness. In […]
March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
February 16, 2023
Why do we act the way we do in relationships? Why do some people crave closeness, while others pull away? If you’ve ever asked yourself these questions, attachment theory can offer valuable insight. Attachment styles describe the patterns we form in relationships—how we connect, trust, and respond emotionally to others. […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122