October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites reflection on the complex relationship we have with our bodies — a relationship that goes far beyond appearance. From media-driven ideals to deeply personal experiences of self-worth, body image affects not just how we look, but how we […]
August 22, 2025
Shame is one of the most powerful — and often least talked about — human emotions. Unlike guilt, which is about feeling bad for something we have done, shame is the deep, sinking feeling that there is something wrong with who we are. It is a sense of being fundamentally […]
August 9, 2025
ADHD in Relationships: How Adult ADHD Impacts Connection — and What to Do When you think of Attention‑Deficit/Hyperactivity Disorder (ADHD), images of fidgeting children, short attention spans or hyperactivity might come to mind. But ADHD in adulthood, especially in close relationships, brings its own set of challenges and opportunities. For […]
August 9, 2025
If your inner voice is more critical than kind, you’re not alone. Many of us are far harder on ourselves than we’d ever be to a friend. We second-guess our decisions, replay our mistakes, and hold ourselves to unrealistic standards. This kind of harsh self-talk often stems from deeply held […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122