November 26, 2015
The Truth About “Getting Over It” There’s a natural urge to want a quick fix—a way to move past emotional pain so we can keep up with the demands of everyday life. Whether it’s relationship difficulties, workplace stress, illness, or loss, life inevitably presents challenges that can feel overwhelming. Many […]
October 23, 2015
In recent years, there has been a growing shift in how we understand mental health and emotional wellbeing. Influenced by Eastern philosophy and modern psychology, self-compassion has emerged as a powerful, evidence-based approach to improving how we relate to ourselves. But what exactly is self-compassion—and how can you practise it […]
October 20, 2015
What are you most grateful for in your life right now? Who do you appreciate the most? What activities help you feel calm, joyful, or grounded? What places make you feel safe or at peace? For most people, the answers to these questions come easily. On good days, our minds […]
October 15, 2015
The adolescent years can feel like unfamiliar territory for many parents. What was once a calm, predictable child may suddenly become more emotional, reactive, or withdrawn. In fact, adolescence can begin as early as age 11 and continue into the late teenage years. During this time, your teenager is not […]
September 27, 2015
Stress is something everyone experiences at different points in life. It can arise from work, school, relationships, health concerns, or unexpected challenges. Importantly, stress itself is not always the problem—it is often how we respond to stress that determines whether it becomes overwhelming. Some responses, like anger, shouting, or impulsive […]
September 22, 2015
We all have thoughts and feelings about ourselves and how we fit into the world. This is what we call self-esteem. Self-esteem can fluctuate throughout life. It often feels stronger when things are going well, and can feel lower during periods of stress, challenge, or emotional difficulty. It is completely […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122