September 6, 2015
Have you heard of Acceptance and Commitment Therapy? Often referred to as ACT (pronounced as the word “act”), this approach is part of a newer generation of cognitive behavioural therapies designed to support psychological wellbeing in a different way. Rather than focusing primarily on eliminating symptoms, ACT focuses on helping […]
August 31, 2015
What Is Chronic Pain? Chronic pain is defined as an ongoing sensory and emotional experience associated with actual or potential tissue damage. Unlike acute pain, which is temporary and short-term, chronic pain can persist for months or even years—and in some cases, without a clear ongoing physical cause. For many […]
August 17, 2015
Why Sleep Is So Easily Disrupted Most people juggle multiple roles every day—work, parenting, relationships, household responsibilities, exercise, and countless unexpected demands. With so much happening, it is often sleep that gets pushed aside. Sleep can become disrupted in different ways: Not having enough time to sleep due to a […]
August 5, 2015
Is Adult Colouring More Than Just a Trend? You may have noticed adult colouring books appearing in bookshops and across social media. At first glance, colouring might seem like an activity designed purely for children. However, research and clinical experience suggest that adult colouring can be a simple yet effective […]
March 11, 2014
Important Note Before Reading This article discusses suicide, risk factors, and warning signs. If this content brings up distressing feelings for you, support is available. You are not alone, and help is accessible at any time. Understanding Suicide and Suicidal Thoughts Suicide is a significant public health concern affecting individuals, […]
February 4, 2014
Why Your Wellbeing Matters as a Parent Children are highly sensitive to the emotional climate of the home. Often, they reflect what’s happening around them—when stress levels rise, behaviour can follow. That’s why parent self-care isn’t a luxury—it’s essential. When you feel calmer, more regulated, and supported, you’re better able […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122