October 21, 2020
Modern life can often feel overwhelming. Between work, family, social commitments, and personal goals, it’s easy to feel stressed, exhausted, or as though we’re not living up to expectations—both our own and those of others. These pressures can take a toll on our mental wellbeing. Mental wellbeing refers to how […]
January 8, 2020
Bushfires can have a devastating impact on individuals, families, and entire communities. Beyond the immediate destruction, the emotional and psychological effects can continue long after the fires have passed, as people begin the process of rebuilding their homes, routines, and sense of safety. Whether you have been directly affected or […]
November 22, 2019
Anxiety and Depression are common and serious mental health conditions that have the potential to result in significant distress and impairment. The Australian Bureau of Statistics estimates that approximately 45% of the Australian population will suffer from a mental health condition during their lifetime. Considering how common mental health issues […]
November 17, 2019
It is an unavoidable truth that death is part of life. However, experiencing bereavement can feel deeply painful, overwhelming, and disorientating. Many people describe grief as something that feels “unnatural” or “wrong”, particularly when emotions are intense or prolonged. In reality, grief is a natural psychological and emotional response to […]
November 9, 2019
Do you find it difficult to fall asleep, stay asleep, or wake feeling unrefreshed? Most people experience sleep difficulties at some point in their lives, often due to stress, anxiety, or physical health concerns. However, when sleep disruption becomes persistent and lasts longer than a month, it may be diagnosed […]
May 11, 2019
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) originally developed to treat Borderline Personality Disorder (BPD). Since its creation, DBT has also been adapted to help individuals with: Binge eating Depression Substance use Emotional dysregulation DBT blends acceptance and change, helping people learn skills to manage […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122