Life Coaching can help you identify obstacles holding you back, clarify your goals and construct strategies to move forward in life. Life Coaching is a relationship between the coach, and the client. Coaches can help with self-discovery, confidence, fulfilment and are skilled in identifying strengths and weaknesses. They help an individual identify a goal and develop a personalised plan to succeed. Life coaches can take your life from good, to great! Through sessions, your coach will learn about you and will tailor your coaching to your unique gifts and skills. By using your strengths, Life Coaching will provide the support you need to make long-lasting changes to your daily living and future plan for success!

Life Coaching is a personal experience and can provide direction for those who need a little guidance with setting and reaching their personal or professional ambitions, provide you with the tools, skills and confidence to breakthrough limitations, support you through significant life changes (such as a career change, moving cities, or coping with a breakup / relationship breakdown), or simply just work with you to build a happier, more meaningful life!



Life Coaching is a safe intervention for improving the different aspects of a person’s life and seeking Life Coaching can come from a variety of motivations, including when you are feeling a lack of fulfilment in social life, lost in your life’s direction, fearful of making changes, anxious about the future and can assist with correcting negative thinking patterns and habits of:

  • Self-destruction
  • Lack of focus
  • High levels of anxiety
  • High levels of stress
  • Constant irritability
  • Persistent feeling of dissatisfaction
  • Thinking you are not good enough or don’t deserve success
  • Blocked creativity



Life Coaching is key for working through big life changes, however, one of the main benefits is receiving an informed perspective to help identify the root of any challenge affecting your personal or professional life and identify what is standing in the way of your success! Life coaching can bridge the gap between where you currently are, and where you want to be! Below is a list of positive outcomes that can happen if you were to reach out to a Life Coach:

  • Clarity about goals and how to reach them
  • Recognition of various life possibilities
  • Improved self-confidence, growth and self-discovery
  • Develop new skills
  • Better work/life balance
  • Identify and capitalise on your strengths
  • Identify and overcome weaknesses
  • Expand your comfort zone
  • Enhanced creativity
  • Recognise limiting beliefs and negative thought pattens
  • Strengthen your core values
  • Improve communication
  • Improve social skills
  • Foster strong and healthy relationships
  • Unlock what is meaningful to you and your life’s purpose!


Life coaching is designed to help provide you with the support and guidance you need to excel in any area of your life.



Ready to take the first step to improve your life and reach your goals? CBT Professionals is proud to offer Life Coaching services with our new clinician Thomas Downs-Andrews! Tom is a highly knowledgeable and passionate Psychologist and Gold Coast Life Coach, working out of our Coomera clinic. Tom specialises in Life Coaching and is dedicated to seeing his clients succeed by helping them achieve their ambitions without limitation! As an experienced Gold Coast Life Coach, Tom will work to identify, clarify and create a clear vision on what you need to achieve your life ambitions, and develop an action plan based on what fits best to your individual goals, personality and vision.

Life Coaching Gold Coast

Goals certainly become more achievable with the help of a professional mentor who can assist you in developing focus and motivation! Secure your appointment now with Tom at our CBT Professionals Coomera Psychology clinic on the Gold Coast.

Contact us now via telephone (07) 5551 0251 or online enquiry to book an appointment. Take that first step to a greater and more fulfilled life!

If you require urgent help, please reach out to organisations like Beyond Blue. Or call the mental health helpline on 1300 22 4636.

Disclaimer: Firstly, content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Secondly, readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns. Lastly, CBT are not an emergency service, please call 000 in an emergency.



Marsh, A. (2022). What is a Life Coach? Very Well Mind.

Berg, D. (2022). A Life Coach is not a therapist, but here’s what they do. Opal Daily.

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