Coping Skills

August 31, 2015

Chronic Pain – the Good, the Bad and the Painful

Chronic pain is defined as an unpleasant sensory and emotional experience associated with actual or potential tissue damage. Unlike short-term (acute) pain, chronic pain can last for months or even years and can be present without a clear cause. It is estimated that 20 per cent of Australians live with […]
August 17, 2015

Sleep Deprived?

With all the different roles we each tackle every day – from work to parenting, to being a friend or a partner, a household manager/cleaner/cook, to fitting in exercise, and the never-ending list of other random tasks that seem to crop up, sometimes, if not often, it’s our sleep that […]
August 5, 2015

Why is Colouring the Latest Trend for Adults?

You may have noticed a recent trend in bookshops and in the media of adults colouring. Colouring in for adults? Typically it is considered an activity to entertain children! However, it can be just as useful for adults as a way of managing stress and anxiety. Mindfulness Research has shown […]
March 11, 2014

Suicide – The Warning Signs and Seeking Help

Many individuals and families are affected by suicide, with 2, 132 deaths by suicide in Australia alone in 2009 (ABS , 2011). Suicidal thoughts can be a common response to a crisis, particularly when people feel trapped and unable to see a way out. Being given the opportunity to discuss […]
February 4, 2014

Top 10 Tips for Parent Self-Care

Children are like the barometer of family tension. If your kids are irritable and frustrated, no doubt you have been irritable and frustrated. If your kids have been speaking rudely, sure as eggs you’ve been stressed and shouting. Parents set the mood of the household, and for this reason, I […]
October 28, 2013

Improve Wellbeing with Helpful Thinking – All about the “C” in CBT

An Introduction to Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is one of the most thoroughly researched approaches to psychological treatment. A search for CBT in Google Scholar returns almost 1 million results. What we know from all of this research is that for most people, CBT will be helpful […]

THREE CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490

MOUNT GRAVATT

Mt Gravatt Medical Precinct
SE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122

(07) 3102 1366