Karen Gallaty

June 25, 2020
What is Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy (CBT)?

Ever wondered why people have different reactions to situations? Like why are some people petrified to talk in front of others, whilst others seem carefree and confident. Or why do some people have a fear of snakes whilst others keep snakes for pets! Or why do some people suffer with […]
January 8, 2020
Recovery from Bushfires psychological skills

Recovering from Bushfires: Psychological strategies for coping and recovery.

Bushfires that have threatened and ravished communities in recent weeks have been devastating. The impact will be widely felt for a long time as communities rebuild and recover from the fires. But there are many things you can do to help yourself get through these difficult times. This blog outlines […]
November 5, 2019
Eatign Disorders Treatment and Management Plan

Eating Disorders Treatment and Management Plan

On the 1st of November, 2019, the government released a new Medicare initiative to support the treatment of person’s with an Eating Disorder. Person’s with a diagnosed eating disorder can now access up to 40 sessions with a psychologist and up to 20 sessions with a dietitian for the treatment […]
March 21, 2019
Eating Disorders DSM-V Criteria

10 Warning Signs You May Have an Eating Disorder

In this blog, we have prepared a list of warning signs for an Eating Disorder and provided the DSM-V criteria for the three most common Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. If you can relate to several of the warning signs, it could be that you […]
March 28, 2018

Why Am I Depressed? Find Your Answer Here.

Why Am I Depressed? Find Your Answer Here. Ever noticed life has lost its shine, becoming some mediocre hue of blue, and not know why? When depression creeps in, passion and joy slip away and life becomes a daily grind of going through the motions. “But why” you may ask […]
June 29, 2017
Top 10 Mental Health Benefits of Exercise

Top 10 Mental Health Benefits of Exercise

Regular exercise such as walking, cycling, yoga and weights training is important to keep our body functioning at an optimal level. Living an active life helps to keep fresh blood circulating around our body and regulate the chemicals in our brain.

TWO CONVENIENT LOCATIONS

COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490