January 14, 2022
Unrelenting standards affect everyone emotionally. We can feel high internal standards and feel constantly stressed to meet them. We can think we are not good or perfect enough. Coming into a new year, we set ourselves high standards and can lose moments of fun, joy, and satisfaction trying to achieve […]
December 21, 2021
What is a Boundary? A boundary sets the standard for how you want to be treated and communicates with others what’s ok and what’s not ok with you. Boundaries vary on a spectrum. We may have really rigid or quite flexible boundaries. And whilst these extremes may be suited for […]
November 17, 2021
“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.” – Norman Vincent […]
November 5, 2021
How to Manage Adult ADHD Symptoms and a Diagnosis? Lately we have seen more adults come into the clinic querying if they have a ADHD (Attention Deficit Hyperactivity Disorder) diagnosis and how they can better manage their symptoms. However, it is important to decipher between what is representative of a […]
October 17, 2021
Why bringing natural light and biophilic design into our spaces is good for our mind… Bringing natural light and biophilic design into our spaces incurs a multitude of benefits. A topic which is attracting interest is the psychology of space and how we can design our spaces to best improve […]
October 3, 2021
The quality of our relationships has an extremely large impact on our wellbeing and functioning. When we are feeling “low”, “confused” or “disconnected”, it is perhaps an area which is not given enough attention as a reasoning for why we may be feeling that way. Here we talk about the […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122