June 8, 2025
How to Manage Health Worries with CBT

How to Manage Health Worries with CBT

Getting older is part of life’s natural rhythm. Yet for many of us, the experience of ageing brings up a wave of new worries, particularly about our health. Concerns about weight changes, hormonal shifts, aches and pains, or the approach of perimenopause and menopause can make anxiety around ageing feel […]
June 4, 2025
The Link Between Nature & Mental Health

The Link Between Nature & Mental Health

Each year on 5th June, millions around the globe come together to celebrate World Environment Day—a day dedicated to encouraging awareness and action for the protection of our planet. But while we often associate environmental causes with climate change, recycling, or conservation, there’s another compelling reason to protect the natural […]
May 25, 2025
Understanding Schizophrenia

Understanding Schizophrenia

In recognition of World Schizophrenia Awareness Day – 24th May  Each year on 24th May, World Schizophrenia Awareness Day provides an opportunity to challenge stigma, raise understanding, and promote compassionate support for individuals living with schizophrenia. Schizophrenia is a complex mental health condition that affects how a person thinks, feels, […]
May 19, 2025
Youth Mental Health Support Gold Coast

Youth Mental Health Support Gold Coast

Supporting Adolescents Through Life’s Transitions: The Importance of Youth Mental Health As the month of May shines a spotlight on mental health awareness, it’s an opportune time to reflect on one of the most sensitive and significant topics in the field: youth mental health. Adolescence is a period marked by […]
May 9, 2025
Managing Parenting Stress

Managing Parenting Stress

Parenting is one of life’s most rewarding journeys — but let’s be honest, it’s also one of the most challenging. From sleepless nights and endless laundry piles to homework battles and teenage mood swings, the demands never seem to end. Add in work responsibilities, relationship pressures, and trying to maintain […]
May 7, 2025
Gold Coast Dietitian

Gold Coast Dietitian

Looking for a Gold Coast Dietitian who truly understands your nutritional needs? At CBT Professionals, we proudly offer expert dietetic support tailored to your unique health goals. Whether you want to manage a medical condition, improve your energy, or optimise your mental health, our experienced Gold Coast Dietitian, Christen-Lee Bezuidenhout, […]

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