June 23, 2023
The Impact of Winter School Holidays on Children's Sleep Patterns and Academic Performance

The Impact of Winter School Holidays on Children’s Sleep Patterns and Academic Performance

As the crisp Queensland winter sets in and the final school bell of the term resonates through the classrooms, children rush home with the promise of a break filled with late bedtimes and morning sleep-ins. However, as parents and educators, we must understand the profound connection between these altered sleep […]
June 19, 2023
The Importance of LGBTQIA+ Affirmative Therapy

The Importance of LGBTQIA+ Affirmative Therapy

LGBTQIA+ Affirmative Therapy is a crucial aspect of mental health support for individuals who identify as lesbian, gay, bisexual, transgender, intersex, queer/questioning,or asexual It encompasses a therapeutic approach that recognises and affirms the unique experiences and needs of LGBTQIA+ + individuals. In this blog post, we will explore the importance […]
May 31, 2023
The Psychology Behind Self-Care and Why It Is Important

The Psychology Behind Self-Care and Why It Is Important

Self-care in today’s fast-paced world has become increasable evident and essential. Self-care involves taking deliberate actions to nurture and maintain our physical, emotional, and mental well-being. It is not just about pampering or indulging ourselves, but rather, it encompasses a wide range of activities that promote overall health and happiness. In […]
May 26, 2023
The Art of Balanced Discipline: Strategies for Effective Parenting without Power Struggles

The Art of Balanced Discipline: Strategies for Effective Parenting without Power Struggles

Discipline is an essential aspect of parenting, as it helps children understand boundaries, develop self-control, and learn appropriate behaviour. However, finding the right balance between setting limits and maintaining a positive parent-child relationship can be challenging, to say the least! In this blog, we will explore the concept of balanced […]
May 17, 2023
From Tantrums to Tranquillity: Proven Techniques to Foster Resilience and Emotional Regulation in Your Child

Tantrums to Tranquillity: Proven Techniques to Foster Resilience and Emotional Regulation in Your Child

Whilst emotional regulation is not a skill we are born with – it is something we can be taught. Helping our kids self-regulate a wide range of emotions is among parents’ most important tasks. From Tantrums to Tranquillity, we will look into the proven techniques to foster resilience and emotional […]
April 19, 2023
Empathetic Parenting

Empathetic Parenting

Does empathetic parenting play a role in a child’s emotional development? Yes! Child and family psychologists have found that empathetic parenting plays a significant role in a child’s emotional development. By promoting emotional intelligence in children, parents can enhance their ability to understand and manage their own emotions, as well […]

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