October 28, 2013

Improve Wellbeing with Helpful Thinking – All about the “C” in CBT

An Introduction to Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is one of the most thoroughly researched approaches to psychological treatment. A search for CBT in Google Scholar returns almost 1 million results. What we know from all of this research is that for most people, CBT will be helpful […]
October 15, 2013

What is Mindfulness – An Introduction to Mindfulness Practice

How often do you find yourself reading a whole page only to find you have taken nothing in? Or sending an email then wondering what you had written or if you had sent it to the right people? Ever realised you have already eaten your lunch as you take your last bite? If so, chances are that you could be:

October 15, 2013

An Introduction to Mindfulness Practice

Mindfulness How often do you find yourself reading a whole page only to find you have taken nothing in? Or sending an email then wondering what you had written or if you had sent it to the right people? Ever realised you have already eaten your lunch as you take […]
October 9, 2013
Managing Child Misbehaviour

10 Parenting Tips for Managing Child Misbehaviour

All children have times where they will have behavioural or emotional outbursts. This can be triggered by things such as change (in family dynamics, routine, friendships), stress in the family or school environment, illness, and the parents own emotions and behaviour.

September 30, 2013

Domestic Violence and Support

Intimate partner violence, which is also referred to as family or domestic violence is a common but often silent problem, affecting almost 25% of Australian women and a smaller percentage of men. Intimate partner violence may involve a wide range of behaviours, including: Physical abuse — including direct assaults on […]
September 25, 2013

Is facebook making you depressed?!

Facebook and Depression The phenomenon of Social Media has taken off in recent years, with Facebook being the most popular social networking site. According to Facebook Inc’s latest statistics, 1.15 billion users access the site each month, with this figure steadily rising each year! While Facebook is a great tool […]

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COOMERA

Fortune Place
Shop 1, 2 Fortune Street
Coomera QLD 4209

(07) 5551 0251

NERANG

Prana Centre
Suite 3, 832 Southport-Nerang Road
Nerang QLD 4211

(07) 5668 3490