February 4, 2014
Published by Karen Gallaty at June 10th, 2020
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Top 10 Tips for Parent Self-Care

Children are like the barometer of family tension. If your kids are irritable and frustrated, no doubt you have been irritable and frustrated. If your kids have been speaking rudely, sure as eggs you’ve been stressed and shouting. Parents set the mood of the household, and for this reason, I […]
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January 31, 2014
Published by Raylene Chen at June 10th, 2020
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Improving Couple’s Communication – Using Time-Out

Time-Out Using a “time-out”, just as a sports coach would – signalling a “T” with their hands and taking time out of the game to re-think and re-structure a game plan – can be an effective communication strategy to manage couple’s escalating communications. The 6 steps to taking a “time-out” 1. Recognise […]
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December 14, 2013
Published by CBT Professionals at December 14th, 2013
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The 7 C’s of Resilience

Dr Ginsburg, child paediatrician and human development expert, proposes that there are 7 integral and interrelated components that make up being resilient – competence, confidence, connection, character, contribution, coping and control. Each of these 7 C’s are explained briefly here and in our child and youth resilience group program, our sessions […]
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December 11, 2013
Published by CBT Professionals at July 31st, 2017
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Child Resilience – Why it’s Important!

It is every parent’s dream that our children will go through life happy and healthy, free of pain, worry, and hurt. We would love for our children to not ever have to contend with bullies, peer pressure, divorce, failures, strangers, injuries, disease or death, poverty, crime, or war. However, we […]
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December 11, 2013
Published by Raylene Chen at June 10th, 2020
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Improving Couple Communication – Setting “Ground Rules”

Suggested communication “ground rules” for handling issues within your relationship: 1. When we are having trouble communicating, we will use the Speaker-Listener Technique (see my blog post “Speaker-Listener Technique” from last week). 2. When conflict is escalating, we will call a “time-out” or “pause” and either (1) try talking again using […]
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December 3, 2013
Published by Raylene Chen at June 10th, 2020
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Improving Couple Communication – The Speaker-Listener Technique

One of the best things you can do for your relationship is to develop the confidence that you (as a team) can deal with whatever issues come your way. Good communication can help you deal with the day-to-day obstacles that most couples encounter, and it is a skill you can […]
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