October 23, 2025
Mental Health Week reminds us that looking after our emotional wellbeing is not just for times of crisis — it’s an everyday practice. While therapy and professional support are important, research shows that small, consistent daily habits can make a significant difference in how we manage stress, regulate emotions, […]
October 10, 2025
Every year on 10 October, World Mental Health Day reminds us of the importance of looking after our emotional wellbeing. It’s a time to raise awareness, reduce stigma, and spark conversations about mental health. Yet one persistent myth remains: therapy is only for people in crisis. It’s time to challenge […]
October 9, 2025
Understanding Body Image & Building a Compassionate Relationship with Yourself Body image is far more than a concern about physical appearance — it’s a reflection of how we see ourselves, our sense of worth, and how we believe we belong in the world. For many, body image is deeply connected […]
September 11, 2025
How to Ask “Are You OK?” and Support Someone Who’s Struggling A psychology-informed guide to meaningful conversations Checking in with someone can feel like a small gesture — but it can have a profound impact. Asking “Are you OK?” is more than just a question; it shows care, helps […]
September 5, 2025
Every year, Body Image and Eating Disorder Awareness Week invites reflection on the complex relationship we have with our bodies — a relationship that goes far beyond appearance. From media-driven ideals to deeply personal experiences of self-worth, body image affects not just how we look, but how we […]
August 29, 2025
You Don’t Have to Have It All Figured Out In a world where social media feeds are full of milestone announcements, career wins, and picture-perfect routines, it’s easy to feel like everyone else has it all together. For many women, the pressure to have a clearly mapped life plan […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122