March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
February 16, 2023
Why do we act the way we do in relationships? Why do some people crave closeness, while others pull away? If you’ve ever asked yourself these questions, attachment theory can offer valuable insight. Attachment styles describe the patterns we form in relationships—how we connect, trust, and respond emotionally to others. […]
February 8, 2023
You’ve just entered a new relationship. At first, everything feels exciting. They are charming, confident, attentive, and seem to make you feel special. But over time, something shifts. You begin to notice patterns that feel confusing—self-centred behaviour, lack of empathy, emotional distance, or even subtle manipulation. This can leave you […]
January 26, 2023
Is your temper, aggression or outbursts controlling your life? Anger is a normal and healthy emotion, it conveys a message and tells you when a situation isn’t comfortable, upsetting or not right. However, if your first reaction to is to explode, this anger can be an issue because it can […]
January 21, 2023
Feel like work is all you do? Achieving work-life balance can be tough. Balancing your personal and professional life can be difficult and challenging, but it is essential. Essential for your physical and mental wellbeing. Achieving a happy, and healthy work-life balance is a key part of our self-care. A […]
January 11, 2023
Welcome to 2023! A new year for most means new resolutions and goals to work towards. For some of us, this means improving our mental health. Forbes Magazine recognises that improving mental health is one of the most popular resolutions for 2023, for all age groups! We might need a refresher […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122