March 2, 2021
Managing Anxiety through Mindful Activity What does a human have in common with a cow? Well, just like a cow chews their cud (called rumination) humans have a tendency to ruminate, but in a different way. Often our minds like to mull over topics, events, problems, conversations, past, present or […]
January 27, 2021
When we think about trauma, we tend to think about Posttraumatic Stress Disorder (PTSD) e.g. war, assault, family violence, natural disaster or motor vehicle accidents. Many clients who present with anxiety or depression (and other mental health issues) at our clinic have been affected by disturbing life experiences such as […]
October 21, 2020
Our modern-day life can certainly be challenging with many demands on our time, attention and energy and we can become overwhelmed. We may think we are not good enough in some way as we struggle to meet our own and others’ expectations. In the process, our mental wellbeing suffers. Mental […]
September 24, 2020
This extended blog will review a brief history of climate change and how the evolution of the human mind works against us through cognitive biases, when we attempt to understand climate change science, and the change required to curb global warming. We will look at the training required of a […]
June 25, 2020
Ever wondered why people have different reactions to situations? Like why are some people petrified to talk in front of others, whilst others seem carefree and confident. Or why do some people have a fear of snakes whilst others keep snakes for pets! Or why do some people suffer with […]
June 16, 2020
Conception, pregnancy and the post-natal period can be such a rollercoaster of emotions and experiences for many women and their partners. This can include everything from difficulties conceiving to high risk pregnancies to traumatic births and difficult breastfeeding journeys and everything in between. All these combined with the transformative and […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122