May 11, 2019
DBT For Borderline Personality Disorder

DBT for Borderline Personality Disorder

Dialectical Behaviour Therapy or DBT is a cognitive behavioural therapy originally developed for treating Borderline Personality Disorder (BPD). Since its inception, however, its applicability has been broadened to other psychological ailments such as binge eating, depression, substance use and more. This blog outlines how DBT was developed, what is involved […]
April 18, 2019
CBT Treatment of Eating Disorders Gold Coast

CBT Treatment of Eating Disorders

Do I Have an Eating Disorder? Do you have a love/hate relationship with food or eating?  Do you have an intense fear of putting on weight or getting fat (regardless of your body shape or appearance)?   With so much social pressure on how we look, your self-worth may be […]
April 9, 2019

Bulimia: Risk Factors and Treatment

At the heart of the struggle with Bulimia Nervosa is an extreme focus and worry about weight and body shape, with a person’s sense of self and judgements of self-worth dependant on achieving a particular body shape and weight ideals. Thoughts often involve themes of low self-esteem; being dissatisfied with […]
March 21, 2019
Eating Disorders DSM-V Criteria

10 Warning Signs You May Have an Eating Disorder

In this blog, we have prepared a list of warning signs for an Eating Disorder and provided the DSM-V criteria for the three most common Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. If you can relate to several of the warning signs, it could be that you […]
March 28, 2018

Why Am I Depressed? Find Your Answer Here.

Why Am I Depressed? Find Your Answer Here. Ever noticed life has lost its shine, becoming some mediocre hue of blue, and not know why? When depression creeps in, passion and joy slip away and life becomes a daily grind of going through the motions. “But why” you may ask […]
September 14, 2017

Top 5 Psychological Treatments for Depression

Depression is a condition which can affect anyone – it does not discriminate. For some people, depression may come on quite suddenly, and for other people, it might creep up on them over time. Depression might occur after particular changes in your life, or, after stagnation in your life.  It […]

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