October 3, 2021
The quality of our relationships has an extremely large impact on our wellbeing and functioning. When we are feeling “low”, “confused” or “disconnected”, it is perhaps an area which is not given enough attention as a reasoning for why we may be feeling that way. Here we talk about the […]
September 19, 2021
Here’s a fully rewritten, SEO-optimised, evergreen version of your Polyvagal Theory blog, following the same format as your other posts. I’ve included headings, meta description, focus keyphrase, slug suggestion, and simplified, reader-friendly language for both Google and Bing search: Polyvagal Theory: Understanding the Vagus Nerve and Feeling Safe Meta Description […]
September 3, 2021
Burnout is a psychological syndrome that develops in response to chronic workplace stress. Research shows it can impact mental and physical health, increase substance use, harm relationships, and reduce productivity. Understanding burnout and taking proactive steps can help restore balance, prevent long-term effects, and support wellbeing. What Are the Signs […]
March 2, 2021
Humans, much like cows chewing their cud, have a tendency to ruminate — repeatedly thinking about past events, conversations, or worries about the future. Unlike a cow, this mental “chewing” can last minutes, hours, days, or even weeks, contributing to anxiety and stress. Understanding rumination and learning how to […]
January 27, 2021
When we think about trauma, we tend to think about Posttraumatic Stress Disorder (PTSD) e.g. war, assault, family violence, natural disaster or motor vehicle accidents. Many clients who present with anxiety or depression (and other mental health issues) at our clinic have been affected by disturbing life experiences such as […]
October 21, 2020
Our modern-day life can certainly be challenging with many demands on our time, attention and energy and we can become overwhelmed. We may think we are not good enough in some way as we struggle to meet our own and others’ expectations. In the process, our mental wellbeing suffers. Mental […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122