Do I Have an Eating Disorder? Do you have a love/hate relationship with food or eating? Do you have an intense fear of putting on weight or getting fat (regardless of your body shape or appearance)? With so much social pressure on how we look, your self-worth may be […]
“Life is difficult” M. Scott Peck wrote in his book The path road travelled (1998). How true that is. Life is full of unwanted changes, losses and setbacks. And inevitably, some of these events can lead to depression and can affect any of us. Depression is one of the most […]
How often do you have a relationship tune-up to make sure it’s healthy? What about repairing or healing emotional injuries? We take our car in for a regular service to keep it running smoothly so it does not breakdown. What about the most important relationship in your life? Marriage counselling is about maintaining your relationship and keeping you connected.