October 5, 2022
Building resilience – the ability to adapt well to trauma, tragedy, threats, and sources of stress – helps our children manage feelings of uncertainty and stress. However, teaching our children this resilience does not mean they can’t experience distress, or difficulty. The great news is your ability to help your […]
September 28, 2022
Grief is a natural response to loss, however, it is something many people feel unprepared to face. While loss is an inevitable part of life, it can bring overwhelming emotional, physical, cognitive, behavioural, and even spiritual reactions. Because of this, grief counselling can provide essential support during this time, helping […]
September 18, 2022
Schema Therapy is a newer therapy, combing elements of cognitive behavioural therapy (CBT), emotion-focused therapy, attachment therapy and others. It is an integrative approach to treat mental health concerns and personality disorders that don’t always respond to other treatment options. Most commonly, it is used for borderline personality disorder (BPD). […]
September 18, 2022
What Is Trauma? Trauma is a psychological and physiological response to a deeply distressing or overwhelming event. It can occur at any age and affects how individuals think, feel, behave, and relate to others. When an experience exceeds your ability to cope, it can leave a lasting imprint on your […]
August 31, 2022
Life Coaching can help you identify obstacles holding you back, clarify your goals and construct strategies to move forward in life. Life Coaching is a relationship between the coach, and the client. Coaches can help with self-discovery, confidence, fulfilment and are skilled in identifying strengths and weaknesses. They help an […]
August 23, 2022
A Sex Therapist helps couples, and individuals address medical; psychological; personal or interpersonal factors that may be causing sexual dysfunction. Sexual dysfunction is more common than you think and can affect women as well as men. Within their lifetime, 43% of women and 31% of men experience some type of […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122