November 9, 2022
What is a panic attack? A panic attack (otherwise known as an anxiety attack) is a short episode of extreme anxiety which causes physical sensations. Panic attacks can occur unexpectedly and frequently, and are quite often caused by an accumulation of untreated prolonged extreme stress or anxiety. A panic attack […]
November 2, 2022
Obsessive Compulsive Disorder (OCD) is a common anxiety-related mental health condition. In fact, research suggests that approximately 2–3% of the population experience OCD, which equates to around 500,000 Australians. OCD typically develops in late childhood or early adolescence. However, it can continue into adulthood if left untreated. Importantly, OCD is […]
October 14, 2022
Approximately one million Australians are currently living with an eating disorder, representing around 4% of the population. In addition, research shows that 31.6% of Australian adolescents engage in disordered eating behaviours each year. Eating disorders are serious and complex mental health conditions that affect a person’s relationship with food, eating, […]
October 5, 2022
Building resilience – the ability to adapt well to trauma, tragedy, threats, and sources of stress – helps our children manage feelings of uncertainty and stress. However, teaching our children this resilience does not mean they can’t experience distress, or difficulty. The great news is your ability to help your […]
September 28, 2022
Grief is a natural response to loss, however, it is something many people feel unprepared to face. While loss is an inevitable part of life, it can bring overwhelming emotional, physical, cognitive, behavioural, and even spiritual reactions. Because of this, grief counselling can provide essential support during this time, helping […]
September 18, 2022
Schema Therapy is a newer therapy, combing elements of cognitive behavioural therapy (CBT), emotion-focused therapy, attachment therapy and others. It is an integrative approach to treat mental health concerns and personality disorders that don’t always respond to other treatment options. Most commonly, it is used for borderline personality disorder (BPD). […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122