March 16, 2022
Our Brisbane clinic has had several enquiries about receiving help with managing depression. Depression is a complex mental health condition that effects a person’s mood. Firstly, it can leave them feeling hopeless and sad. Depression can make you feel down most days and lose pleasure in activities you previously enjoyed. […]
March 8, 2022
Body dysmorphia is more than just feeling insecure about your appearance. We firstly all have something we would like to change about ourselves. We all have days where we look in the mirror and feel a bit down. However, the obsession over your appearance and fixation over flaws that need […]
February 15, 2022
The pandemic has had a major impact on all our lives. Managing anxiety during covid can be difficult and new. We are facing challenges that can cause us to be overwhelmed, stressed, or worried. We can experience anxiety surrounding contracting COVID, anxiety over uncertain times or a larger emotional toll […]
February 6, 2022
We can be starting to think about supporting children’s return to school. Returning to school is important for children to have social interactions and in-person learning for emotional wellbeing and development. However, children can have mixed feelings about returning to school. They can feel excited, overwhelmed, scared, anxious or reluctant […]
January 14, 2022
Unrelenting standards affect everyone emotionally. We can feel high internal standards and feel constantly stressed to meet them. We can think we are not good or perfect enough. Coming into a new year, we set ourselves high standards and can lose moments of fun, joy, and satisfaction trying to achieve […]
December 21, 2021
What is a Boundary? A boundary sets the standard for how you want to be treated and communicates with others what’s ok and what’s not ok with you. Boundaries vary on a spectrum. We may have really rigid or quite flexible boundaries. And whilst these extremes may be suited for […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122