February 4, 2014
Why Your Wellbeing Matters as a Parent Children are highly sensitive to the emotional climate of the home. Often, they reflect what’s happening around them—when stress levels rise, behaviour can follow. That’s why parent self-care isn’t a luxury—it’s essential. When you feel calmer, more regulated, and supported, you’re better able […]
January 31, 2014
When emotions run high during disagreements, couples often find themselves caught in cycles of reactive communication. One proven strategy for preventing arguments from spiralling is the “time-out” technique, inspired by the way sports coaches pause a game to rethink strategy. This approach helps partners step back, calm down, and respond […]
December 14, 2013
Resilience is the ability to bounce back from challenges, cope with stress, and thrive despite adversity. Importantly, according to Dr Ginsburg, child paediatrician and human development expert, resilience is made up of seven interrelated components, known as the 7 C’s: Competence, Confidence, Connection, Character, Contribution, Coping, and Control. At the […]
December 11, 2013
Wanting to Protect Our Children Most parents share a deeply held wish: that their children grow up happy, safe, and protected from pain, loss, and hardship. It is natural to want to shield children from life’s difficulties—whether that involves: Bullying or peer pressure Academic pressure or failure Family separation or […]
December 11, 2013
Effective communication is the foundation of a strong, lasting relationship. However, even the most loving couples can find themselves caught in cycles of misunderstanding, escalating conflict, or unspoken tension. One practical way to manage these challenges is to establish communication “ground rules”—agreed-upon strategies that create structure, respect, and understanding during […]
December 3, 2013
Why Communication Matters in Relationships One of the strongest foundations of a healthy relationship is the belief that, as a team, you can manage whatever challenges come your way. All couples experience difficulties from time to time—misunderstandings, stress, emotional triggers, and everyday disagreements. What often determines relationship satisfaction is not […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122