December 14, 2025
An overactive mind can feel exhausting. Racing thoughts, constant worry, mental replaying, and difficulty switching off are common experiences — especially for adults managing anxiety, stress, ADHD, or burnout. Cognitive Behavioural Therapy (CBT) offers practical, evidence-based techniques that help calm mental overload by changing how we relate to our thoughts, […]
December 13, 2025
As a clinical psychologist and ADHD coach, I have a clinical focus in working with adults living with ADHD. In this blog, I’ll explain what ADHD coaching is, how it differs from therapy, and how it can provide practical support for the real-life challenges ADHD presents. Understanding the ADHD Brain: […]
December 10, 2025
The Psychology of Comparison: Why We Measure Ourselves Against Others – and How to Stop Comparison is a natural human behaviour. We all assess ourselves in relation to others at times — how we look, what we earn, how happy we seem, and how successful our lives appear to be. […]
December 2, 2025
Many people feel uncertain or nervous before attending their first cognitive behavioural therapy (CBT) session. Whether you’re seeking support for anxiety, depression, stress, or navigating life challenges, it’s completely normal to wonder: “What does a CBT session actually look like?” In this guide, we explain how CBT works, what you can expect during a typical […]
November 26, 2025
As the temperature drops and the days grow shorter, many individuals find themselves grappling with a noticeable shift in their mood and energy levels. This phenomenon is often referred to as Seasonal Affective Disorder (SAD). SAD is a type of depression that occurs in a seasonal pattern, typically during the […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122