July 21, 2026
The birth of a baby is often portrayed as one of life’s happiest moments. While this can be true, many parents experience childbirth as frightening, overwhelming, or traumatic. Birth trauma can affect anyone, regardless of whether the birth was vaginal, induced, assisted, planned, or by caesarean section. The emotional impact […]
July 19, 2026
Why Mornings Can Feel Mentally Loud If you often wake up and immediately find yourself overthinking, replaying conversations, worrying about the day ahead, or feeling mentally “switched on” before you’ve even got out of bed—you’re not alone. Morning rumination (or “morning overthinking”) is a common experience in anxiety, stress, and […]
July 10, 2026
What Happens During a CBT Session? A Guide for Starting Therapy Beginning therapy can feel like a big step. Many people wonder what will happen in the room, what they will be asked to share, and whether they will “do it right”. However, it is important to remember that these […]
June 21, 2026
Do you ever find yourself replaying the same conversation, worrying about something that might happen, or analysing a situation long after it has passed? Perhaps your mind keeps circling the same thoughts late at night, questioning whether you said the right thing, made the right decision, or handled something correctly. If […]
June 21, 2026
First responders — including paramedics, firefighters, police officers, and emergency service personnel — face unique mental health challenges due to frequent exposure to high-stress and potentially traumatic situations. The nature of frontline work can lead to emotional fatigue, burnout, and even post-traumatic stress if left unaddressed. This article highlights the […]
June 21, 2026
Managing stress during busy periods can feel overwhelming when work, family, and personal demands collide. Modern life is rarely calm for long. Work deadlines, school terms, family responsibilities, financial pressures, health concerns, and unexpected life events can all converge, creating periods where everything feels urgent and overwhelming at once. During these […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122