April 25, 2014
“Today I shall behave, as if this is the day I will be remembered” Dr Suess In the ideal world how do you want your child to remember you? What you have been to them in their life and what you have stood for as a person? Parenting mindfully helps […]
March 11, 2014
Many individuals and families are affected by suicide, with 2, 132 deaths by suicide in Australia alone in 2009 (ABS , 2011). Suicidal thoughts can be a common response to a crisis, particularly when people feel trapped and unable to see a way out. Being given the opportunity to discuss […]
February 4, 2014
Why Your Wellbeing Matters as a Parent Children are highly sensitive to the emotional climate of the home. Often, they reflect what’s happening around them—when stress levels rise, behaviour can follow. That’s why parent self-care isn’t a luxury—it’s essential. When you feel calmer, more regulated, and supported, you’re better able […]
January 31, 2014
When emotions run high during disagreements, couples often find themselves caught in cycles of reactive communication. One proven strategy for preventing arguments from spiralling is the “time-out” technique, inspired by the way sports coaches pause a game to rethink strategy. This approach helps partners step back, calm down, and respond […]
December 14, 2013
Resilience is the ability to bounce back from challenges, cope with stress, and thrive despite adversity. Importantly, according to Dr Ginsburg, child paediatrician and human development expert, resilience is made up of seven interrelated components, known as the 7 C’s: Competence, Confidence, Connection, Character, Contribution, Coping, and Control. At the […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122