January 27, 2021
Trauma Isn’t Always Obvious Many people associate trauma with extreme events like war, assault, or natural disasters. While these experiences can lead to Post-Traumatic Stress Disorder (PTSD), trauma often develops from more common life events. You might experience trauma after: Childhood neglect or emotional invalidation Bullying or social exclusion Relationship […]
October 21, 2020
Modern life can often feel overwhelming. Between work, family, social commitments, and personal goals, it’s easy to feel stressed, exhausted, or as though we’re not living up to expectations—both our own and those of others. These pressures can take a toll on our mental wellbeing. Mental wellbeing refers to how […]
September 24, 2020
Climate change is one of the most pressing challenges of our time, yet understanding it fully requires navigating both complex scientific data and the way our human minds process information. This blog explores the basics of climate change, the training behind trusted scientific research, and the cognitive biases that can […]
June 25, 2020
Why do some people feel confident speaking in front of a crowd while others experience intense anxiety? Why are some people comfortable around snakes while others feel overwhelming fear? And why do some individuals struggle with anxiety or depression while others seem more emotionally resilient? Cognitive Behavioural Therapy (CBT) helps […]
June 16, 2020
Pregnancy, birth, and early parenthood are often described as joyful and life-changing experiences — and they can be. However, they can also bring enormous emotional, physical, and psychological challenges that many people do not fully anticipate. From difficulties conceiving and high-risk pregnancies to traumatic births, breastfeeding struggles, sleep deprivation, hormonal […]
June 9, 2020
What is Bipolar Disorder ? First of all, let’s bust the common myths usually associated with Bipolar Disorder. Have you ever heard anyone say “You have so many moods, you are Bipolar!” ? Bipolar Disorder is not experiencing a variety of moods, or displaying entirely different personalities, nor is it […]
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MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122