February 2, 2024
In the pursuit of excellence, many individuals find themselves trapped in the intricate web of perfectionism. While the desire to achieve high standards is commendable, perfectionism can have profound implications for mental health. This blog delves into the intricate links between perfectionism and mental health issues, particularly anxiety, depression, and […]
January 24, 2024
As the back-to-school season approaches, many parents find themselves navigating the choppy waters of their child’s anxiety. Whether your child is entering a new grade, a new school, or simply returning after a long break, the prospect of change can trigger anxiety in even the most resilient youngsters. As a […]
January 18, 2024
As the festive season comes to a close and the new year begins, many people find themselves grappling with a sense of melancholy known as the January Blues. Post-holiday depression is a common phenomenon, characterized by feelings of sadness, fatigue, and a general sense of let down after the joyous […]
January 6, 2024
As we step into a new year, the air is filled with resolutions, ambitions, and a renewed sense of purpose. For many, setting goals is a tradition, but understanding the psychology behind goal setting is the key to turning aspirations into achievements. In this blog, we’ll delve into the science […]
December 27, 2023
As the holiday season unfolds with its twinkling lights, festive decorations, and the scent of cinnamon wafting through the air, it serves as a poignant reminder to pause, reflect, and embrace the spirit of gratitude. In the hustle and bustle of gift-giving and celebrations, there’s a simple yet powerful practice […]
December 8, 2023
Sunnier times are coming! Collectively, it can feel like our moods are improving coming into the sun rising earlier and the air warming. Just like any other time of the year, we need to prioritize ourselves. Self-care is important all year round, but in summertime there is specific ways we […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122