Mindfulness

January 30, 2025
Managing Menopause with ACT: Empowering Women

Managing Menopause with ACT

Menopause is a significant life transition that affects women physically, emotionally, and mentally. As the body undergoes hormonal changes, women often experience a variety of symptoms, including hot flushes, night sweats, mood swings, and increased anxiety. For many, managing these emotional and mental health challenges can feel overwhelming, especially for […]
January 15, 2025
The Benefits of Journaling

The Benefits of Journaling: Start a New Year Writing Practice

As the New Year begins, many people turn to self-improvement strategies to set themselves up for a successful year ahead. Among these, journaling has become a popular and effective tool for enhancing self-awareness, improving mental clarity, and fostering emotional well-being. Journaling isn’t just about recording daily events; it’s about reflecting, […]
January 2, 2025
New Year, New You: Setting Realistic Goals for Lasting Change

New Year, New You: Setting Realistic Goals for Lasting Change

As the calendar turns and a new year begins, millions of people are inspired by the tradition of setting New Year’s resolutions. The allure of a fresh start encourages us to commit to changes that promise to improve our lives. From weight loss and healthier habits to career ambitions and […]
October 19, 2024
What Makes a Gold Standard Psychological Report?

What Makes a Gold Standard Psychological Report?

Psychological reports play a crucial role in various contexts, including educational settings, clinical assessments, and legal proceedings. A high-quality psychological report can significantly impact the decisions made about an individual’s treatment, educational support, or legal standing. But what exactly constitutes a gold standard psychological report? In this blog, we will […]
September 3, 2024

Take Action Group Therapy

Childhood is often seen as a carefree time of exploration and joy. However, for some children, it is a period marked by worry, fear, and anxiety. Anxiety disorders are among the most common mental health conditions affecting children, and understanding them is crucial for parents, educators, and caregivers. This blog […]
July 2, 2024
Meet the Helensvale Homeworld Psychology Team!

Meet the Helensvale Homeworld Psychology Team!

At CBT Professionals, we are proud to introduce our talented Helensvale Homeworld psychology team! Together with Solutions for Life, our expanded team is dedicated to providing high-quality mental health care to the Helensvale and Coomera community. Our experienced psychologists focus on treating people first, patients second, designing care plans tailored […]

THREE CONVENIENT LOCATIONS


CONTACT US