December 8, 2023
Sunnier times are coming! Collectively, it can feel like our moods are improving coming into the sun rising earlier and the air warming. Just like any other time of the year, we need to prioritize ourselves. Self-care is important all year round, but in summertime there is specific ways we […]
November 8, 2023
As a society, we are becoming more comfortable speaking about our mental health and seeking support. Post pandemic, individuals are seeking therapy more than ever. Over 3.4 million Australians aged 16-85 years saw a mental health professional in 2020-21. Psychologists are busier than ever. The growing popularity has led to […]
September 21, 2023
Spring, the season of rebirth, blossoms, and warmer weather, often signals renewal and fresh beginnings. As flowers bloom and days lengthen, many people experience subtle psychological changes. After the stillness of winter, spring can positively influence mood, motivation, and mental well-being. In this blog, we explore how the season impacts […]
July 27, 2023
While the importance of self-care is widely acknowledged, many people still struggle to integrate self-care practices into their daily lives. Various barriers can make prioritising self-care difficult, from a lack of time to feelings of guilt or unworthiness. In this blog, we will explore common obstacles to self-care and provide […]
June 23, 2023
As the crisp Queensland winter sets in and the final school bell of the term resonates through the classrooms, children rush home with the promise of a break filled with late bedtimes and morning sleep-ins. However, as parents and educators, we must understand the profound connection between these altered sleep […]
March 30, 2023
Travelling long distances for psychological support is no longer necessary. Thanks to advances in technology, telehealth now makes mental health care more accessible than ever. It connects you with qualified psychologists from the comfort and privacy of your own home. In this blog, we explore what telehealth is, its key […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122