March 30, 2023
Travelling long distances for psychological support is no longer necessary. Thanks to advances in technology, telehealth now makes mental health care more accessible than ever. It connects you with qualified psychologists from the comfort and privacy of your own home. In this blog, we explore what telehealth is, its key […]
March 2, 2023
Self-esteem is your opinion of yourself. This opinion of yourself can directly impact your overall emotional and mental wellbeing. This is why a healthy self-esteem is necessary for a happy and successful life. We can all be critical of ourselves from time to time, but if you constantly judge yourself […]
December 1, 2022
Acceptance and Commitment Therapy (ACT) is an evidence-based psychological therapy that helps people develop a healthier relationship with difficult thoughts, emotions and life experiences. Rather than trying to eliminate distress completely, ACT focuses on building psychological flexibility — the ability to stay present, open up to difficult experiences, and take […]
March 16, 2022
Our Brisbane clinic has had several enquiries about receiving help with managing depression. Depression is a complex mental health condition that effects a person’s mood. Firstly, it can leave them feeling hopeless and sad. Depression can make you feel down most days and lose pleasure in activities you previously enjoyed. […]
March 2, 2021
Humans, much like cows chewing their cud, have a tendency to ruminate — repeatedly thinking about past events, conversations, or worries about the future. Unlike a cow, this mental “chewing” can last minutes, hours, days, or even weeks, contributing to anxiety and stress. Understanding rumination and learning how to […]
April 25, 2014
“Today I shall behave as if this is the day I will be remembered.” — Dr. Seuss In an ideal world, how would you like your child to remember you? Many parents want to be remembered as loving, patient, supportive, and emotionally available. Yet in the busyness of daily life, […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122