At the heart of the struggle with Bulimia Nervosa is an extreme focus and worry about weight and body shape, with a person’s sense of self and judgements of self-worth dependant on achieving a particular body shape and weight ideals. Thoughts often involve themes of low self-esteem; being dissatisfied with […]
In this blog, we have prepared a list of warning signs for an Eating Disorder and provided the DSM-V criteria for the three most common Eating Disorders: Anorexia Nervosa, Bulimia Nervosa, and Binge Eating Disorder. If you can relate to several of the warning signs, it could be that you […]
Why Am I Depressed? Find Your Answer Here. Ever noticed life has lost its shine, becoming some mediocre hue of blue, and not know why? When depression creeps in, passion and joy slip away and life becomes a daily grind of going through the motions. “But why” you may ask […]
Depression is a condition which can affect anyone – it does not discriminate. For some people, depression may come on quite suddenly, and for other people, it might creep up on them over time. Depression might occur after particular changes in your life, or, after stagnation in your life. It […]
“Life is difficult” M. Scott Peck wrote in his book The path road travelled (1998). How true that is. Life is full of unwanted changes, losses and setbacks. And inevitably, some of these events can lead to depression and can affect any of us. Depression is one of the most […]
Regular exercise such as walking, cycling, yoga and weights training is important to keep our body functioning at an optimal level. Living an active life helps to keep fresh blood circulating around our body and regulate the chemicals in our brain.