September 14, 2017

Self-Help Strategies for Depression

Depression is a common mental health condition that can affect how you think, feel, and function in daily life. You may be experiencing depression if you have felt persistently sad, empty, or hopeless—or have lost interest in usual activities—for two weeks or more. Other symptoms may include: Changes in appetite […]
September 12, 2017

5 Key Signs and Symptoms to Recognise

Described as the black dog, a dark cloud, a black hole, or an endless pit, depression is often portrayed as an all-consuming emotional state that feels impossible to escape. Although frequently mentioned in conversation, depression is often accompanied by stigma, shame, and misunderstanding, rather than compassion and support. Depression is […]
June 29, 2017
Top 10 Mental Health Benefits of Exercise

Top 10 Mental Health Benefits of Exercise

Regular exercise such as walking, cycling, yoga and weights training is important to keep our body functioning at an optimal level. Living an active life helps to keep fresh blood circulating around our body and regulate the chemicals in our brain.

June 29, 2017
How to Become More Active and Feel Great

How to Become More Active and Feel Great

You see the constant reminders in the news and in magazines - Exercise, eat better and you’ll be healthier. Easier said than done, right?

January 10, 2017

What Does a Child Psychologist Do?

A child psychologist is a psychologist who has trained specifically to provide assessments and treatments for children experiencing behavioural, social, emotional (click here to know signs of depression for children), or educational problems. They have specific knowledge about child development and childhood disorders such as Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD). But what does a child psychologist do you might ask? This blog will give you a quick rundown on how a child psychologist works with little poppets and their families.

December 22, 2016

Top Signs of Depression in Children

“I’m fine”  your child grumps at you – but you know they’re not.

So how do you know if what they are experiencing is serious or not when they don’t talk to you?! This blog will take the guessing work out of it and provide you with the top 7 signs to look out for that might suggest your child could be depressed.

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