September 9, 2016

What to Do When You Worry Too Much

Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?

September 5, 2016

Anxiety and CBT Treatment

Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.

July 22, 2016

Gold Coast Psychologists

Looking for a Gold Coast psychologist  who can deliver life-changing results? Look no further than CBT Professionals - your local team of caring Psychologists on the Gold Coast. We stand against the practice of generic treatments and know that every case is unique and needs our best care and attention, and so when you visit one of our Gold Coast Psychologists, we will craft you an individualised treatment plan specific to your situation and your individual needs and goals.

August 5, 2015

Adult Colouring for Stress and Anxiety

Is Adult Colouring More Than Just a Trend? You may have noticed adult colouring books appearing in bookshops and across social media. At first glance, colouring might seem like an activity designed purely for children. However, research and clinical experience suggest that adult colouring can be a simple yet effective […]
May 7, 2014

The Four Horsemen of Relationships

Why Communication Matters More Than the Argument Conflict is a normal part of any relationship. However, what often determines the outcome isn’t the issue itself—it’s how partners communicate during conflict. Many couples find themselves arguing not about the original problem, but about tone, wording, or perceived intent. Over time, this […]
April 25, 2014
5 Tips for Mindful Parenting

5 Tips for Mindful Parenting

“Today I shall behave, as if this is the day I will be remembered” Dr Suess In the ideal world how do you want your child to remember you? What you have been to them in their life and what you have stood for as a person? Parenting mindfully helps […]

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