June 16, 2020
Warning Signs of Postnatal depression

Understanding Post-Natal Depression

Pregnancy, birth, and early parenthood are often described as joyful and life-changing experiences — and they can be. However, they can also bring enormous emotional, physical, and psychological challenges that many people do not fully anticipate. From difficulties conceiving and high-risk pregnancies to traumatic births, breastfeeding struggles, sleep deprivation, hormonal […]
June 9, 2020
Signs of Bipolar Disorder

Signs of Bipolar Disorder

What is Bipolar Disorder ? First of all, let’s bust the common myths usually associated with Bipolar Disorder. Have you ever heard anyone say “You have so many moods, you are Bipolar!” ? Bipolar Disorder is not experiencing a variety of moods, or displaying entirely different personalities, nor is it […]
May 29, 2020
CBT Treatment for Alcohol Abuse

When Is It Time to Seek Help for Alcohol Use?

Alcohol is deeply embedded in Australian culture and is commonly associated with social events, celebrations, sporting occasions, and everyday gatherings. For many people, drinking alcohol is considered normal — and in some situations, choosing not to drink can even feel socially uncomfortable. While many Australians consume alcohol occasionally without significant […]
February 21, 2020

Childhood Depression

Children experience a wide range of emotions as they grow and develop, including sadness, frustration, worry, and disappointment. However, when low mood, withdrawal, or emotional distress persist over time and begin affecting a child’s daily functioning, it may be a sign of childhood depression. Depression in children is more common […]
February 4, 2020
CBT Treatment for Obsessive Compulsive Disorder

CBT Treatment of OCD

Obsessive Compulsive Disorder (OCD) is a complex anxiety-related condition that can significantly impact a person’s daily life, relationships and emotional wellbeing. While many people casually use the term “OCD” to describe being tidy or organised, true OCD involves distressing intrusive thoughts and repetitive behaviours that feel difficult to control. For […]
January 8, 2020
Recovery from Bushfires psychological skills

Coping After Bushfires

Bushfires can have a devastating impact on individuals, families, and entire communities. Beyond the immediate destruction, the emotional and psychological effects can continue long after the fires have passed, as people begin the process of rebuilding their homes, routines, and sense of safety. Whether you have been directly affected or […]

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