June 9, 2019
Living with a chronic physical health condition can feel like being in the passenger seat while your illness takes the driver’s seat. But is it possible to manage a chronic condition and take control of your health? What is Chronic Illness? A chronic illness is a long-term health condition that […]
May 11, 2019
Dialectical Behaviour Therapy (DBT) is a type of cognitive behavioural therapy (CBT) originally developed to treat Borderline Personality Disorder (BPD). Since its creation, DBT has also been adapted to help individuals with: Binge eating Depression Substance use Emotional dysregulation DBT blends acceptance and change, helping people learn skills to manage […]
April 18, 2019
Do you find yourself feeling anxious about eating or have a love/hate relationship with food? Do you experience an intense fear of weight gain, regardless of your body shape? Some common warning signs include: Severe restriction of calories through dieting or fasting Excessive exercise Vomiting, or misuse of laxatives and […]
April 9, 2019
Bulimia Nervosa is an eating disorder characterised by an intense preoccupation with body weight and shape, where self-worth is heavily influenced by achieving a specific weight or appearance ideal. People with bulimia often experience low self-esteem, body dissatisfaction, and perfectionistic traits. Common cognitive distortions include: All-or-Nothing Thinking: “I can eat […]
March 21, 2019
Eating disorders can affect anyone, regardless of age, gender, or body type. Early recognition is critical. Here are 10 common warning signs: Low body weight for height (BMI <17.5) Preoccupation with food, dieting, calorie counting, or meal skipping Eating alone to hide behaviours such as restriction or bingeing Purging through […]
March 28, 2018
Ever noticed life has lost its sparkle, and everything feels like a dull shade of blue? When depression sets in, joy and passion often slip away, leaving you just going through the motions. You may ask yourself: “Why am I depressed?” Understanding the cause of your depression is the first […]
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122