Are you experiencing episodes of intense fear where all of a sudden you feel the need to get the freak out of here? Find yourself looking for the nearest exit? Avoiding crowded places? Or maybe you’ve started to fear for your health? Chances are you could be experiencing panic attacks. In this blog, you will find a comprehensive list of panic attack symptoms and information on why our body produces these symptoms.
Once you have made a decision that you want to see a psychologist, how do you find a “good” one? In this blog, we provide you with 3 hot tips on where to search for a psychologist and importantly, information on psychoogy credentialling so you can check if you are seeing a qualified psychologist.
Whether you have been diagnosed with anxiety by your psychologist or psychiatrist, or if you have discovered this yourself, realising you have anxiety can feel a little overwhelming.
"OK - so I have anxiety - now what?"
Well let’s get a couple of the myths out of the way - we don’t read people’s minds and personally, I don’t ask my clients to lie on a couch. This blog will explain what a psychologist is, what they do, and provide thought provoking questions to help you decide if you should see one or not.
Do you consider yourself to be a “worry wart”, do you spend a lot of time thinking “what if?” or maybe you’ve noticed that you worry about things that may not ever happen?
Anxiety refers to feeling nervous or worried about a possible, unwanted future event or outcome, particularly when a person believes that he or she may not be able to cope with the feared event or outcome.
THREE CONVENIENT LOCATIONS
MOUNT GRAVATT
Mt Gravatt Medical PrecinctSE 105, 1808 Logan Rd
Upper Mount Gravatt QLD 4122